Welcome! We are located next to Philz Coffee, on the corner of Oak and Davis. Our entrance is facing Oak!

Foundational Fitness Booking Tip: Select from the “Book by Treatment” options to sign up for your class!

Dr. Benjamin Fergus, DC, DNS - Graduate of National University of Health Sciences - Founder and Clinic Director of Cornerstone Health - Specializes in evaluation and treatment of chronic and complex presentations, biomechanics, and sports medicine. - Founder and Head Instructor of GRIP Approach (Global Rehabilitation & Injury Prevention) International medical educator on examination, rehabilitation, manual therapy and sports performance. - First Illinois physician to be named a Certified Dynamic Neuromuscular Stabilization (DNS) Practitioner after completion of an intensive rotation at Motol Hospital in Prague, Czech Republic. - Sports medicine consultant to collegiate, professional, and Olympic teams

> “I founded Cornerstone Health to offer the highest quality healthcare to patients who have struggled with other options. I am dedicated to helping you achieve your health goals.”

– Dr. Benjamin Fergus

Dr. Benjamin Fergus, DC, DNS - Graduate of National University of Health Sciences - Founder and C... Read More

Chris Van Nostrand is a certified strength & conditioning specialist and nutrition coach with a speciality in barbell lifting. He’s taught clients of all ages how to lift safely and effectively in order to improve physical strength, self-confidence, and resilience.

Chris has competed in the United States Strengthlifting Federation and the United States Powerlifting Association, and is a former university instructor and non-profit executive. In his free time he enjoys spending time with his wife and two young sons, and coaching little league baseball in Evanston.

Chris Van Nostrand is a certified strength & conditioning specialist and nutrition coach with... Read More

Liz is the Head Coach for Foundational Fitness and also our rehab instructor on staff. Some patients will be working with Liz directly after seeing their provider.

Liz is the Head Coach for Foundational Fitness and also our rehab instructor on staff. Some patie... Read More

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