Welcome! We are located next to Philz Coffee, on the corner of Oak and Davis. Our entrance is facing Oak!

Foundational Fitness Booking Tip: Select from the “Book by Treatment” options to sign up for your class! If you need to cancel and it’s within 24 hours of class, text “Absent” and your name to (847) 868-9609. There is no fee beyond standard text message rates for Foundational Fitness.

Infrared Sauna Booking Tip: Select from “Book by Practitioner” option to reserve your session!